12 home scents to help cope with stress

Mandarin, ylang-ylang, and lavender – we have collected traditional and unusual aromas for the home that will give peace and relaxation.

1. Orange

Juicy citrus not only improves your mood but also awakens your appetite. This aroma is also suitable as an addition to therapy for depression and helps with general lethargy.

2. Grapefruit

If you often cry, cannot work efficiently, and quickly lose energy, place a grapefruit-scented candle near your workplace. The invigorating smell will lift your spirits and help you cope with fatigue.

3. Rosemary

A bush with aromatic herbs will help with anxiety and stress. It will improve concentration, strengthen nerves, and stimulate brain activity. Rosemary also looks great in a flower pot. But avoid this scent if you have hypertension, asthma, or epilepsy.

4. Lemon

The invigorating and tonic aroma of lemon stimulates performance, improves mental activity, and simply lifts your spirits. Ideal for those who are stressed and complain of apathy and depression. 

5. Incense

A specific thick aroma creates an atmosphere of calm and comfort in the interior. Relieves anxiety, irritability, and restlessness, and fights stress well.

6. Geranium 

The aroma of geranium not only relaxes and soothes, but even reduces headaches caused by vascular spasms. It is enough to keep the flower in the room, but if you have a severe migraine, you can rub the leaf in your fingers and massage your temples with them.

7. Chamomile

Chamomile is calming in any form, be it tea, bath infusion, or scented candle. The relaxing properties of the flower help to cope with overstrain at the end of the working day and set the mood for quality rest. The smell of chamomile is good for insomnia, and in some cases relieves headaches, just like geranium. 

8. Lavender

The most popular calming scent is, of course, lavender. The neutral smell has both a relaxing and tonic effect on the nervous system. This makes it easier to work, reduces anxiety and tearfulness, and improves sleep.

9. Mandarin

The aroma of tangerine will help if you want to get rid of stress and irritability, as well as increase productivity. It is a warm, sweet scent that gives a feeling of comfort and tranquility.

10. Mint

The fresh and light smell of mint has a positive effect on the nervous system during stress, poor sleep, and psychological overload. Gently relieves headaches and relaxes, but at the same time refreshes and does not allow you to slow down too much.

11. Patchouli

A wonderful rich spa aroma that can be used in the apartment and on an ongoing basis. It gives harmony and peace, improves mood and tone, and relieves muscle spasms.

12. Ylang-ylang

To create the right mood and get rid of stress, normalize sleep, and overcome nervousness and outbursts of aggression, a small amount of this sweet and rich aroma is enough. But if you overdo it, the air in the apartment will be too heavy. Use it in the bathroom to turn a routine hygiene routine into a relaxing spa session.

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