What color should I paint my bedroom if I have anxiety? 9 expert-approved hues to make you happy


Greige is a shade known for marrying the best of gray and beige tones. And according to Linda Hayslett of LH. Designs can also help you relax and decompress when you are anxious.


During this turbulent time, so many of us have sought comfort in the surroundings of our bedrooms, but could the colors in your space be causing you anxiety? If so, color psychologists and decorators suggest reaching for a tried-and-trusted white bedroom.


Blue has long been considered one of the most soothing shades out there, and for good reason. Both the sky and our oceans are blue, lending the color a natural feel that is hard to replicate. Soft blues are particularly good for those with anxiety as the lighter tint feels approachable and soothing.


Another great option for people struggling with anxiety is sage green. Green bedroom ideas promise to renew your connection to nature and are said to evoke feelings of balance, vibrancy, and good fortune. The earthy, pale shade of green has been trending for a few years now and it shows no sign of falling out of favor. Similar to the leaves of a sage plant, this muted color is soothing, inviting, and relaxing all at the same time making it an ideal choice for the walls of a bedroom.


For nature lovers who don’t feel called to the typical greens and blues that top most lists, terracotta decor may be an ideal choice for bedroom walls. The warm, earthy red-orange shade calls to mind the colors of the sunset and the desert and adds a soft glow to any space it’s used in.


If you love the thought of a yellow bedroom but haven't had the courage to decorate in this sunny palette, the anxiety-reducing effect of this color may just convince you. Warm colors are being hailed as a way to be happier at home, so perhaps now is the time to decorate 'sunny side up'.


Pink bedroom ideas are the optimum choice for introducing warmth, romance and softness to a bedroom scheme – a great option for helping to reduce anxiety.


If you’re color-resistant, don’t worry. You don’t need to paint your walls non-neutral to reap the benefits of anxiety-fighting shades. Stark white may not be the best choice, so consider more dynamic whites like cream and ivory instead. You’ll still get the clean, fresh feeling that comes with white walls, just with a little warmth.


Black bedrooms may have a reputation for being dark, moody, and uninviting, but that’s not always the case. Dark walls can be one of the best choices for people struggling with anxiety. The deep shades can make your bedroom feel more like a sanctuary, especially if you have trouble sleeping. Also, black’s neutrality means it will match with the decor you already have.

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