5 Paint Colors That Will Help You Sleep Better if You Use Them in Your Bedroom

1. EARTH TONES

'Bedrooms are our own personal sanctuary, a space that should ooze comfort, tranquillity and coziness,' says Ruth Mottershead. 'Creating an inviting and restful bedroom scheme is all about layering texture, color and pattern.' An elegant choice for an earth tone bedroom, Split Pink by Little Greene is a wonderfully warm, pink hue that will add a homely and soothing feel to a space.

2. SAGE GREEN

A soft green bedroom is one of the best colors to choose to help you get a better sleep. 'Green is a fantastic color to embrace in any room, creating tranquil, positive spaces that make us feel nurtured, harnessing the calming effects of nature indoors,' explains Ruth. 'This restful atmosphere may be exactly what you are seeking in a bedroom.'

3. OFF WHITE

Creamy, off-whites offer an ideal mixture of brightness, tranquility and warmth, perfect for creating a snooze-inducing environment. 'Our bedrooms should be our sanctuaries – it is the space where we go to rest after every long day, so finding the perfect paint color is an important choice,' says Sue Wadden, Director of Color at Sherwin Williams.

4. OCEAN BLUE

Blue is the hue to choose for a soothing space that also offers a sense of clarity. Soft blue is always a great choice for a serene retreat that will aid sleep, but you can also opt for a slightly deeper choice for a restful snooze.

5. LIGHT PINK

Another pink on the list is Lick's 02, which will infuse a bedroom with warmth and coziness. 'If cuddles were a color, they would be pink - one of the best colors to use in a bedroom as it’s an incredibly nurturing, caring and warming hue,' says Tash Bradley from the paint brand.

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